-One on One Personal Training
-Group Personal Training
-Fitness Boot Camp
-Sports Therapy Massage (a combination of Zen Shiatsu, Sports Massage, Trigger Point, and Myoskeletal Alignment Technique). Skeptical about the benefits of Massage Therapy click on the link http://encognitive.com/node/3801
PNF Stretching can be added as part of your session(s) upon request.